Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey.
Check out our other series, including:
Snatch: https://www.youtube.com/playlist?list...
Squat: https://www.youtube.com/playlist?list...
Bench: https://www.youtube.com/playlist?list...
Deadlift: https://www.youtube.com/playlist?list...
Sumo Deadlift: https://www.youtube.com/playlist?list...
Train with Team Juggernaut: https://store.jtsstrength.com/collect...
Use JUGG for 10% off from Virus Intl: https://virusintl.com/
Get great tasting, prepared food from Trifecta: trifectanutrition.com/juggernaut
Find A Qualified Sports Med Practitioner Near You: http://www.clinicalathlete.com/
Check out my new book:
http://store.jtsstrength.com/products...
Learn more at: http://www.jtsstrength.com/
Shop JTS gear at: http://store.jtsstrength.com/collecti...
Check out our other series, including:
Snatch: https://www.youtube.com/playlist?list...
Squat: https://www.youtube.com/playlist?list...
Bench: https://www.youtube.com/playlist?list...
Deadlift: https://www.youtube.com/playlist?list...
Sumo Deadlift: https://www.youtube.com/playlist?list...
Train with Team Juggernaut: https://store.jtsstrength.com/collect...
Use JUGG for 10% off from Virus Intl: https://virusintl.com/
Get great tasting, prepared food from Trifecta: trifectanutrition.com/juggernaut
Find A Qualified Sports Med Practitioner Near You: http://www.clinicalathlete.com/
Check out my new book:
http://store.jtsstrength.com/products...
Learn more at: http://www.jtsstrength.com/
Shop JTS gear at: http://store.jtsstrength.com/collecti...
Clean Pillar #4 | The Turnover | JTSstrength.com systems biology | |
539 Likes | 539 Dislikes |
21,666 views views | 265K followers |
Sports | Upload TimePublished on 28 Jul 2018 |
Không có nhận xét nào:
Đăng nhận xét