4baby Quick Recipes for Vegan Lunch, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit

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★Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!★

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★Meal 1 (Chili):
→1 extra large onion, diced small
→2 carrots, diced small
→2 ribs celery, diced
→1 red or yellow bell pepper, diced
→2 cups other diced veggies -zucchini or squash, sweet potato
→6 cloves of garlic, chopped
→3 tablespoons mild chili powder
→1 tablespoon cumin
→2 teaspoons coriander
→¼ teaspoon chipotle powder
→2 teaspoons dried oregano
→1 teaspoon kosher salt, divided
→⅛ teaspoon cinnamon (optional)
→2 cans diced tomatoes
→3 cans beans – any assortment of black, pinto, kidney or chickpeas, white beans, etc. (drain and rinse)
→¼ cup water
→2-3 teaspoons soy sauce or GF Liquid Amino’s
→2 teaspoons dark cocao powder, or one square of dark chocolate (optional)
→Garnishes – avocado, fresh tomatoes, cilantro

★Meal 2 (Budda Bowl):
→Cherry Tomatoes, 2 cherry
→Lime Juice Raw, 1 teaspoon
→Non-Dairy Yogurt, ½ ounce
→Scallions, 1 medium
→Cilantro, 1 tablespoon
→Cauliflower Rice, ½ cup
→Pumpkin Seeds, ½ tablespoon
→Cucumber, ¼ cup, sliced
→Lime, ¼ fruit
→Avocado, ¼ avocado, California
→Paprika, ¼ tsp
→Garlic Powder, ¼ tsp
→Salt, teaspoon
→Black Pepper, tsp
→Olive Oil, 2 teaspoon

★Meal 3 (Veggie Cole Slaw)
→4 cups shredded cabbage (or 1 9-oz. bag)*
→1 shredded carrot*
→1/2-1 tablespoon maple syrup
→2 tablespoons apple cider vinegar
→¼ cup vegan mayonnaise
→pinch of salt and pepper to taste
★Baked Tofu
→16 oz package firm/extra firm tofu
→3 Tbsp gluten free low sodium soy sauce, tamari or Bragg’s liquid aminos
→2 Tbsp honey (agave or maple syrup can be subbed for vegan)
→1 Tbsp rice wine vinegar
→1/2 tsp sesame oil
→1 tsp ground ginger
→1/4 tsp garlic powder
→couple dashes of cayenne pepper
→olive oil spray
→chopped green onions/scallions for serving

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4baby Quick Recipes for Vegan Lunch, Dinner and Snacks + Keto | How I Lost Weight and Stay Fit
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How-to & Style	Upload TimePublished on 4 Oct 2018

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